Rediscover your happiness

MÅLGRUPPE: Dentists: practice owners and employees

KATEGORI: Travel course

For a while we invite you to forget GDPR, staffing issues, recruitment challenges, bookkeeping, paperwork, patients and everything else that affects and stresses your daily life. 

Place

Enter deep into the enchanting woods of Umbria.

"Understated" luxury, combined with digital detox. The scent of the pine trees and the forest waking up in spring. The taste of the local Italian cuisine. 

The sound of... Silence. 

In and around the renovated monastery Eremito, we seek the peace for reflection, being present, sensuality and solidarity.

You can get a taste of the place by watching this video. 

Individual activities:

The course is structured to best meet the daily needs of each participant.

Therefore, each day there will be a number of activities that you can choose to do or not, depending on what you feel is right for you at that time. Here is a selection of your daily options: 

• Guided walks in the woods of Umbria
• Workshop: stress management & well-being
• Individual counselling by Lars
• Individual counselling by Jesper
• Workshop: Work less, make more money while increasing happiness
• Workshop: Calibrate your inner compass
• Workshop: Stress-free management
• Mindfulness and meditation
• Personal leadership
• The authentic kitchen - with the chef at work
• Guided reflection
• Enjoy the silence and spend time in contemplation

Daily program:

08.00 Yoga & mindfulness

09.00 Joint breakfast and presentation of the day's activities

09.30 Individual activities

12.00 Lunch

13.00 Individual activities

18.00 Dinner

20.00 Individual activities

Instructors:

Lars Nielsen - Dentist and certified stress coach:

"We rediscover joy and presence.

Stress and imbalance occur when the reality is not what we want it to be. Rediscover yourself and the direction that brings peace, joy and strength.

We offer a journey - through knowledge, awareness and a sensory experience of the basic and personally valuable. An experience right where life is exactly as it should be - within yourself, and together with others."

Jesper Hatt - Dentist and consultant:

"It's easy to get away from the practice and for a while experience the sensuality and joy we miss. I am looking forward to help create the space and room for the participants to grow on a personal level. But most of all to help prolong and maintain the most valuable learnings when we return to the everyday life in our busy practices."

Sussanne wexø - Mindfulness instructor

"Mindfulness and meditation is presence with a strong inner focus. A focus on one's own needs and an ability to notice in life. Through presentations with various mindfulness techniques as well as meditation you will stand strong in a clear awareness of yourself, your choices and direction. You will gain tools that you can use in the future, both personally and professionally.

Johnny Juhl - Mountain guide, expedition leader and expert in applied management

"Through nature we can get to know ourselves so much better. Stress often comes from being in a situation that is too far from who we are as people. Humans are nature. And nature is therefore really the only pure stress-free environment there is, where a person can most easily find his or her way back to the core of him or herself."

Time: 

9 April to 16 April 2023

Spring in Southern Italy, where everything is super beautiful. 

Everything is still fresh, green and lush. 

Included in the course:

• Flights and transport from kastrup airport round trip
• Transfer to and from Eremito
• Hotel accommodation
• Full board during the whole trip
• Yoga instructor
• Mindfulness instructor
• Mountain guide and nature guide
• Daily guided nature walks
• Individual counselling
• All daily activities
• All individual coaching and advice
• Course fee
• Course materials
• 1 hour follow-up zoom meeting
• All taxes and fees

Your investment:

1 person in single room: 4.950,- €

2 persons in shared double room: 8.285,- €

The number of participants is very limited.

The hotel has 15 rooms, the majority of which are single rooms. 

We look forward to seeing you in Italy.